Posts for tag: Plantar Fasciitis
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
Have Plantar Fasciitis? We Can Help!
Plantar fasciitis occurs when the thick tissue on the bottom of the foot becomes inflamed and irritated. Podiatrists offer treatments that can provide relief from plantar fasciitis. Dr. John Sigle and Dr. Grant Gonzalez at Foot and Ankle Center of Illinois, which has offices in Springfield, Decatur, Carlinville, Shelbyville, Taylorville and Sullivan, IL, offer a complete range of podiatric services. Read on to find out how we can help with plantar fasciitis.
#1- Orthotic Devices. Your healthcare provider may recommend custom orthotic devices to manage your condition. Orthotics are specially-made devices designed to comfort and support your feet. Research has shown that these devices improve function and reduce foot pain.
#2- Medications. Plantar fasciitis is often treated with medications such as ibuprofen (Advil), acetaminophen (Tylenol), or naproxen (Aleve). You can also get pain relief with targeted topical pain medications from your doctor. Be sure to follow your podiatrist's directions when taking medicine.
#3- Cortisone Shots. If your pain is severe or doesn't respond to oral medications, you might want to think about getting a cortisone injection. The injections usually comprise a local anesthetic and corticosteroid medication. Cortisone injections offer quick relief for foot pain and inflammation. Cortisone injections allow your doctor to deliver a high dose of medication directly to the problem area.
#4- Stretches. Your podiatrist may prescribe stretching exercises to treat your condition. You'll learn exercises to stretch and strengthen your Achilles tendon, plantar fascia, and lower leg muscles. Stretching exercises are an effective way to manage and prevent foot pain. Stretching exercises are easy to do and should be done when you wake in the morning.
#5- Night Splints. To treat plantar fasciitis, your podiatrist may recommend a night splint. Night splints hold your foot in a certain position during sleep, thereby helping to reduce morning pain. It gently stretches the Achilles tendon and plantar fascia and keeps them from getting tight during the night.
#6- ESWT. Extracorporeal Shock Wave Therapy is an effective treatment for persistent plantar fasciitis. Extracorporeal Shock Wave Therapy utilizes the application of high-intensity radiation. It stimulates blood flow in the foot and promotes healing.
Whether your goal is getting back to work, sports, or just enjoying life, our talented podiatrists Dr. John Sigle and Dr. Grant Gonzalez can help. Call Foot and Ankle Center of Illinois at 217-787-2700 today to schedule a consultation in Springfield, Decatur, Carlinville, Shelbyville, Taylorville and Sullivan, IL. We want you to have a wonderful life!
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight
Heel pain is most often caused by plantar fasciitis, an inflammation of the long, dense band of connective tissue (the plantar fascia) that runs from the heel to the ball of the foot.
Repeated strain on the plantar fascia can cause tiny tears in the ligament. As tension and tearing increases, so does inflammation and irritation of the affected area. Risk factors of plantar fasciitis include foot arch problems (flat foot and high arches); excess weight; running; and a tight Achilles tendon.
The most common complaint of plantar fasciitis is pain in the bottom of the heel that develops gradually. The pain is usually worse in the morning and after sitting or standing for a long period of time. For some, the pain subsides after walking or stretching.
To reduce pain associated with plantar fasciitis:
- Rest. Limit and/or avoid activities that make your heel hurt.
- Ice. Reduce pain and swelling by icing the affected area each day.
- Stretch. Stretch your heel throughout the day, especially when you first wake up in the morning.
- Footwear modifications. Wear shoes that provide good arch support and a cushioned sole. Ask your podiatrist about pads and shoe inserts to relieve your heel pain.
When conservative treatments aren't effective or your pain persists for more than a few weeks, schedule an appointment with Foot & Ankle Center Of Illinois to discuss your symptoms and treatment options. A podiatrist can recommend an appropriate treatment plan for your individual needs. This may include, stretching exercises, shoe padding, orthotic devices, night splints or therapy. Most patients respond to non-surgical treatments, but for pain that won't go away, surgery may be considered.
With proper rest and treatment, recovering from plantar fasciitis can take just a few months. Visit us at Foot & Ankle Center Of Illinois when you first experience pain for a proper diagnosis and an appropriate treatment plan for your individual needs.