Posts for category: Foot and Ankle Injury
Make sure you are doing everything to protect yourself both on and off the field.
Injury prevention is the name of the game when it comes to the longevity of an athlete’s performance. We all know how important it is for every athlete to keep themselves healthy and strong. Foot and ankle injuries are some of the most common sports-related injuries. Our podiatrists Dr. John Sigle and Dr. Grant Gonzalez at Foot and Ankle Center of Illinois, with offices in Springfield, Decatur, Carlinville, Shelbyville, Taylorville and Sullivan, IL want athletes to know how to safeguard against these problems.
Always Warm Up First
While some cars may be able to go from zero to 60 in a few seconds, our bodies weren’t meant for that kind of sudden intensity. You need to give your body time to warm up and prepare for activity. Jumping right into your training could lead to injury.
Before training or a game, make sure that you give yourself ample times to warm-up (about 15 minutes). Get the blood flowing to all areas of your body with simple activities such as light jogging, riding a stationary bike and dynamic stretches.
Wear the Appropriate Shoes
You also need to be wearing the right shoes for your activity. Not all athletic footwear works the same and the type of shoes you need will depend on your sport or even the intensity of your training (low-impact versus high-impact workouts). The ideal shoe will cushion and support the foot, particularly the heels and arches.
You also need to replace shoes once they are worn out to reduce your risk for fractures, sprains and strained muscles. Custom orthotics, or shoe inserts can also provide additional support and stabilization for active feet. Ask our foot doctors if orthotics are right for you.
Gradually Build Up Your Workout
Again, just as you wouldn’t immediately jump right into an activity without first warming up you also shouldn’t suddenly increase the intensity or severity of your activity. You need to give your body time to adjust and strengthen the appropriate muscles, ligaments and tendons for the job first. Putting a lot of unnecessary stress on these unconditioned soft tissues can leave you prone to some serious injuries including fractures.
If you are faced with an injury it’s important that you turn to a doctor who understands the unique needs of athletes and their bodies. You’ll find the care you need at Foot & Ankle Center of Illinois with offices in Springfield, Decatur, Carlinville, Shelbyville, Taylorville and Sullivan, IL. Call us today to schedule an appointment.
What is a Crush Injury?
Have a foot crush injury? A crush injury occurs when pressure or force is put on a body part. A foot crush injury may cause pain, swelling, and sometimes bruising. A foot crush injury may take from a few days to a few weeks to heal. If you have a foot crush injury, you should see a podiatrist. Podiatrists diagnose and treat foot and ankle conditions and injuries. Read on to learn more about foot crush injuries.
Overview- A crush injury is an injury that occurs when a body part sustains intense pressure. Minor crush injuries can be caused by dropping a heavy object on a foot. However, major crush injuries, such as those sustained in vehicle accidents, can cause serious problems. Such an injury can cause a number of issues, including pain, swelling, bruising, bleeding, laceration, fracture, and nerve injury. A crush injury can also cause compartment syndrome, which is a dangerous condition caused by pressure buildup from swelling of tissues or internal bleeding.
Causes- The primary causes of foot crush injuries include heavy falling objects, vehicles rolling over the foot, and injuries from industrial manufacturing equipment. Crush injuries are common on farms. The most serious cases occur in agriculture where heavy machinery is used and people become trapped in them or under them. This form of injury is common after some form of trauma from a deliberate attack or following a natural disaster.
Diagnosis- A proper diagnosis is key to treating a foot crush injury. Your podiatrist can accurately assess your situation and help you make the right treatment decisions for the best possible outcome. Your doctor will start with a physical exam, with attention given to the areas of complaint. Your podiatrist may take X-rays and other forms of imaging, such as magnetic resonance imaging (MRI) or computerized tomography (CT).
Treatment- Firstly, any wounds that are present will need to be cleaned and bandaged to prevent infection. Treatments for a foot crush injury may also include medication, casting, kinesiology taping, ice and heat, physical therapy, or surgery. Often more than one of these treatments are used. Crush injuries of the foot are very serious. Potentially devastating complications can occur if these injuries are underestimated or mismanaged.
A foot crush injury can affect your day-to-day activities and make your life miserable. Whether your goal is getting back to the work, the gym, hobbies, or just enjoying life, a podiatrist can help. If you want to feel better and live well, find a podiatrist near you and schedule an appointment.
With more than 30 joints in your foot, joint pain may seem like it can come from anywhere and everywhere. Swelling, tenderness, stiffness, redness, bruising or increased warmth--these all can come along with the pain and can be caused by trauma, infection, arthritis, bursitis, gout or structural foot problems. With such an unpleasant litany of symptoms and causes, it's helpful to know a few simple tips to ease your pain before you visit your podiatrist for a full diagnosis.
Joint Pain Treatment
When you first notice any joint pain in your foot and ankle, your podiatrist may initially treat your pain with RICE, which stands for:
Your podiatrist will also recommend limiting walking and bearing weight on the painful foot. Steroidal anti-inflammatory drugs, such as ibuprofen, can also help to reduce local inflammation and pain. Custom orthotics may also be prescribed to support the foot, particularly if the issue lies in foot mechanics. If your pain is caused by a condition such as gout, lifestyle changes and alterations in your diet may also help reduce or even eliminate your pain.
If you're experiencing immobilizing joint pain in your feet or ankles, your podiatrist is best equipped to determine the cause and recommend the appropriate treatment. What may seem like joint pain could also be something else entirely, such as a stress fracture, or could be caused by an undiagnosed autoimmune disorder, such as Rheumatoid arthritis. Schedule an appointment today to ensure accurate treatment and a speedy recovery!
Have you ever twisted your ankle while participating in a sport? Or maybe you simply slipped while walking? Either way, ankle sprains, and fractures should not be ignored. Ankle sprains are common injuries that occur when ligaments are stretched or torn, with nearly 85% occurring laterally or on the outside of the ankle joints. By visiting your podiatrist, you can receive the care you need to get back on your feet.
Symptoms of a Sprained or Fractured Ankle
Your symptoms upon spraining your ankle may vary depending on the severity of your pain and how it occurred. The symptoms of an ankle sprain may include:
- Pain or soreness
- Difficulty walking
- Stiffness in the joint
All ankle sprains will produce some level of pain at the time of your injury and the joint will also feel tender, beginning to swell. If your sprain is mild, you may experience a slight loss in the function of your joint.
With a more serious sprain, you will most likely fall during the initial impact of the injury. It will often be difficult to move or put weight on your injured ankle, producing bruising and swelling from the ankle to the foot. Once you have had ankle sprains or other ankle injuries before, you may have a weakened joint that creates more of a chance for future injuries to take place.
Common symptoms of an ankle fracture are similar to ankle sprains, and include:
- Pain to touch
- Inability to walk on the leg
- Deformity around the ankle
Treatment and Prevention
Treatment for your ankle sprain begins with self-care. The RICE evaluation is highly recommended upon the initial onset of your injury:
When your podiatrist feels you are ready to begin participating in sports and exercising, you can help prevent further sprains and fractures by wearing an ankle brace during the first initial months of being back on your ankle. Special wraps are also available to protect your ankle.
If your symptoms still persist after taking the initial step of at-home-care, or if you suspect you might have a fracture, a visit to your podiatrist may be in order. With a consultation at our practice, your ankle sprain or fracture can be treated and further prevented. There is no need to put an end to your athletic lifestyle with recurring ankle injuries.